Mindfulness & Well-Being at H.T.C
- Accredited Therapist - Stephanie Unthank -
You do not need to be suffering from stress or anxiety to benefit from this therapy. All ages, backgrounds, health condtions or lifestyles will benefit from mindfulness
Consultations involve understanding you, your personal needs & the challenges you are faced with in day to day life.
Learning how to use breathing techniques supported by good posture through focusing & meditation techniques to reduce stress & anxiety.
Scanning the body through simple, basic meditation practice helps to identify areas of tension, pain & discomfort.
This can lead to useful identification of longer term stress, damage or injury to the body. This practice is therefore a preventative as also a curative process.
HOW CAN MINDFULNESS HELP YOU?
Mindfulness reduces stress by eliminating anxiety or depression when we feel overwhelmed.
Mindfulness may aid recovery from illness & can help us to deal with both acute & chronic pain as also disease.
Mindfulness may also assist in coping with post-operative stress and both psychological plus physical recovery.
Mindfulness may support behavioural attitude towards physical training (e.g. sports targets or even just weight loss / health improvents ).