You do not need to be suffering from stress or anxiety to benefit from this therapy. All ages, backgrounds, health condtions or lifestyles will benefit from mindfulness

Consultations involve understanding you, your personal needs & the challenges you are faced with in day to day life.

Learning how to use breathing techniques supported by good posture through focusing & meditation techniques to reduce stress & anxiety.

Scanning the body through simple, basic meditation practice helps to identify areas of tension, pain & discomfort.

This can lead to useful identification of longer term stress, damage or injury to the body. This practice is therefore a preventative as also a curative process.  

HOW CAN MINDFULNESS HELP YOU?

HOW CAN

WELL-BEING 

HELP YOU?

Mindfulness reduces stress by eliminating anxiety or depression when we feel overwhelmed.

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Mindfulness may aid recovery from illness & can help us to deal with both acute & chronic pain as also disease.

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Mindfulness may also assist in coping with post-operative stress and both psychological plus physical recovery.

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Mindfulness may support behavioural attitude towards physical training (e.g. sports targets or even just weight loss / health improvents ).

Well-being encompasses the condition of mind & body. 

Nutrition and its effects on these are an important focal point that our service addresses with you.

Feel better through movement & feel healthier through fitness.

In conjucnction with our Physiotherapists & Sports Science team your Well-being Instructor will lead you to a better place within yourself.

Packages are catered for all physical levels & aspirations

Tailored exercise plans to suit your needs with realistic & motivating targets supported by a qualified & experienced therapist.

Support = Caring

Experience = Expertise